Winter months bring added struggle to people with Seasonal Affective Disorder - IPM Newsroom
CHAMPAIGN — While his music may be loud and energetic, guitarist and Champaign resident Aaron Heath said he prefers complete silence when he meditates.
He said meditation is a way of keeping a routine when his seasonal depression gets overwhelming.
“I’m just mindful of it,” Heath said. “I know I meditate almost daily, a lot. Clearing the mind. I try to get sunlight and just try to maintain a positive outlook.”
Heath is just one of the estimated 10 million Americans that struggle with Seasonal...
He said meditation is a way of keeping a routine when his seasonal depression gets overwhelming.
“I’m just mindful of it,” Heath said. “I know I meditate almost daily, a lot. Clearing the mind. I try to get sunlight and just try to maintain a positive outlook.”
Heath is just one of the estimated 10 million Americans that struggle with Seasonal...
